This chart lists 20 Arabic dishes. Per typical serving, the lowest is Arabic coffee (qahwa) (under 5 kcal) and the highest is Mansaf (985 kcal). Gram figures are approximate serving weights. Values come from USDA FoodData Central records or from a recipe calculation with every ingredient listed; open any row for the details.
Arabic cooking ranges from grilled meats and rice platters to mezze, flatbreads and syrup desserts. Values were calculated from official records where one matches, or from a typical recipe whose ingredients are listed on each page.
