Healthy recipes with calories and protein
Last updated: · Prepared by: QuickCalo Team
Short answer
These 12 recipes are the signature recipes that unlock free, one each day, in the QuickCalo app. Each one lists calories, protein, carbohydrate and fat per serving, ingredients by weight and step-by-step instructions. Values were calculated with USDA FoodData Central data.
| Recipe | Calories | Protein | Time |
|---|---|---|---|
| Light Sweet Potato Cottage Pie | 461 kcal | 37.1 g | 60 min |
| Light Chicken Enchiladas | 527 kcal | 47.5 g | 45 min |
| Glazed Turkey Meatloaf | 507 kcal | 37 g | 60 min |
| Salmon Teriyaki Bowl | 543 kcal | 39 g | 35 min |
| Baked Chicken Parmesan | 538 kcal | 57.4 g | 40 min |
| Protein Banana Cake | 227 kcal | 11.9 g | 55 min |
| Zucchini-Sheet Lasagna | 413 kcal | 45.9 g | 55 min |
| Yoghurt Chicken Curry | 523 kcal | 51.1 g | 45 min |
| Cauliflower-Crust Pizza | 452 kcal | 48.3 g | 50 min |
| Tuna-Stuffed Baked Potatoes | 496 kcal | 50 g | 60 min |
| Greek Yoghurt Tiramisu | 228 kcal | 15.7 g | 30 min |
| Baked Apple Oat Crumble | 297 kcal | 10.6 g | 50 min |
A new signature recipe unlocks free in QuickCalo every day, and you can log it to your meals with one tap.
Sources
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