Glazed Turkey Meatloaf
Last updated: · Prepared by: QuickCalo Team
Short answer
A moist, vegetable-packed turkey meatloaf with a tangy tomato-mustard glaze, roasted alongside sweet potato wedges and green beans. One serving has about 507 kcal and 37 g of protein. The recipe makes 4 servings, with 15 minutes of preparation and 45 minutes of cooking.
Prep 15 min · Cook 45 min · 4 servings · Dinner
| Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|
| 507 | 37 | 51.6 | 17 |
- High protein
- Good for meal prep
Ingredients
Makes 4 servings
- 600 g lean minced turkey (7% fat)
- 50 g rolled oats
- 1 egg (50 g)
- 120 g onion, finely grated
- 100 g carrot, finely grated
- 40 g tomato paste (2 tbsp)
- 10 g Dijon mustard (2 tsp)
- Salt, pepper, garlic powder and thyme (5 g)
- 600 g sweet potatoes, cut into wedges
- 300 g green beans, trimmed
- 2 tsp olive oil (10 g)
Method
- Heat the oven to 190°C. Mix the turkey, oats, egg, onion, carrot, half the tomato paste and the seasoning with your hands until just combined.
- Shape into a 20 cm loaf on a lined tray (or press into a loaf tin).
- Mix the remaining tomato paste with the mustard and 1 tbsp water and brush it over the loaf.
- Toss the sweet potato with the oil and a pinch of salt and spread it around the loaf. Bake for 30 minutes.
- Add the green beans to the tray and bake for 15 minutes more, until the meatloaf reaches 74°C in the centre.
- Rest the meatloaf for 10 minutes before slicing so it stays juicy.
Allergens: gluten, egg
How were these values calculated?
Nutrition values were calculated from the ingredient weights with USDA FoodData Central data and divided into 4 servings; calories come from protein, carbohydrate and fat using Atwater factors (4/4/9). Spices are not counted.
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Frequently asked questions
How many calories in Glazed Turkey Meatloaf?
One serving has about 507 kcal, 37 g of protein, 51.6 g of carbohydrate and 17 g of fat.
How many servings does it make?
The ingredients are for 4 servings; divide the amounts by 4 for one.
Healthy Recipes with Calories and Protein
Sources
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