Calorie chart: Turkish, Indonesian and Arabic foods
Last updated: · Prepared by: QuickCalo Team
Short answer
This chart shows the calories and protein of 60 foods for a typical serving. The gram figure is the approximate weight of that serving. 7 foods come straight from a USDA FoodData Central record; 53 dishes were calculated from a recipe whose ingredients are listed on each page. Tap any row for the full page.
Turkish food
| Food | Serving | Grams | Calories (kcal) | Protein (g) | kcal / 100 g |
|---|---|---|---|---|---|
| Turkish red lentil soup | 1 bowl | 250 | 160 | 7 | 64 |
| Manti (Turkish dumplings) | 1 serving | 325 | 580 | 22 | 179 |
| Doner kebab | 1 serving | 150 | 415 | 36 | 278 |
| Chicken doner kebab | 1 serving | 150 | 295 | 36 | 197 |
| Iskender kebab | 1 serving | 460 | 965 | 50 | 210 |
| Adana kebab | 1 skewer | 100 | 265 | 24 | 263 |
| Turkish meatballs (izgara kofte) | 1 piece | 30 | 70 | 7 | 241 |
| Lahmacun | 1 piece (medium) | 130 | 320 | 13 | 246 |
| Pide with minced meat (kiymali pide) | 1 piece | 360 | 935 | 38 | 260 |
| Simit (Turkish sesame bread ring) | 1 piece | 105 | 355 | 10 | 337 |
| Sigara boregi (cheese rolls) | 1 piece | 30 | 115 | 3 | 384 |
| Cheese gozleme | 1 piece | 215 | 635 | 20 | 295 |
| Menemen (Turkish scrambled eggs) | 1 serving | 325 | 330 | 15 | 102 |
| Baklava | 1 slice | 35 | 155 | 2 | 440 |
| Kunefe (knafeh) | 1 serving | 200 | 780 | 15 | 389 |
| Sutlac (Turkish rice pudding) | 1 bowl | 200 | 270 | 6 | 134 |
| Turkish delight (lokum) | 1 piece | 15 | 50 | 0 | 317 |
| Ayran | 1 glass (200 ml) | 200 | 75 | 4 | 37 |
| Turkish coffee | 1 cup (small) | 65 | under 5 | 0 | under 5 |
| Turkish tea | 1 tulip tea glass | 100 | under 5 | 0 | under 5 |
Indonesian food
| Food | Serving | Grams | Calories (kcal) | Protein (g) | kcal / 100 g |
|---|---|---|---|---|---|
| Soto ayam (Indonesian chicken soup) | 1 bowl | 450 | 220 | 18 | 49 |
| Bakso (Indonesian meatball soup) | 1 bowl | 530 | 480 | 21 | 91 |
| Beef rendang | 1 piece | 60 | 190 | 11 | 314 |
| Ayam goreng (Indonesian fried chicken) | 1 piece | 100 | 260 | 27 | 262 |
| Ayam geprek | 1 serving | 210 | 610 | 33 | 291 |
| Fried tempeh (tempe goreng) | 1 piece | 30 | 90 | 6 | 307 |
| Sate ayam (chicken satay) | 1 skewer | 33.5 | 75 | 6 | 229 |
| Nasi goreng (Indonesian fried rice) | 1 plate | 400 | 665 | 16 | 166 |
| Nasi uduk (coconut rice) | 1 serving | 200 | 400 | 7 | 199 |
| Nasi kuning (turmeric rice) | 1 serving | 200 | 365 | 6 | 183 |
| Nasi padang | 1 pack | 430 | 675 | 23 | 157 |
| Mie goreng (Indonesian fried noodles) | 1 plate | 450 | 680 | 30 | 151 |
| Mie ayam (chicken noodles) | 1 bowl | 525 | 490 | 27 | 93 |
| Instant fried noodles | 1 pack | 190 | 450 | 9 | 236 |
| Kwetiau goreng (fried flat rice noodles) | 1 plate | 430 | 630 | 22 | 147 |
| Martabak manis (sweet thick pancake) | 1 piece | 95 | 335 | 7 | 352 |
| Pisang goreng (fried banana) | 1 piece | 145 | 280 | 3 | 194 |
| Bubur ayam (chicken rice porridge) | 1 bowl | 530 | 415 | 19 | 78 |
| Gado-gado | 1 serving | 520 | 730 | 37 | 140 |
| Es teh manis (sweet iced tea) | 1 glass | 325 | 100 | 0 | 31 |
Arabic food
| Food | Serving | Grams | Calories (kcal) | Protein (g) | kcal / 100 g |
|---|---|---|---|---|---|
| Chicken kabsa | 1 plate | 515 | 765 | 48 | 149 |
| Chicken mandi | 1 plate | 500 | 740 | 48 | 148 |
| Mansaf | 1 plate | 557 | 985 | 52 | 177 |
| Koshari | 1 plate | 412 | 585 | 18 | 142 |
| Machboos | 1 plate | 500 | 750 | 48 | 150 |
| Chicken shawarma | 1 sandwich | 205 | 535 | 30 | 261 |
| Meat shawarma | 1 sandwich | 240 | 580 | 34 | 242 |
| Shish tawook | 1 skewer | 100 | 185 | 28 | 186 |
| Arabic bread (pita) | 1 piece | 60 | 165 | 5 | 275 |
| Manakish za’atar | 1 piece | 107.5 | 440 | 8 | 409 |
| Samboosa | 1 piece | 30 | 105 | 3 | 350 |
| Falafel | 1 piece | 17 | 55 | 2 | 333 |
| Ful medames | 1 bowl | 315 | 425 | 20 | 135 |
| Hummus | 1 tablespoon | 15 | 25 | 1 | 177 |
| Tabbouleh | 1 plate | 160 | 205 | 3 | 127 |
| Fattoush | 1 plate | 345 | 360 | 6 | 105 |
| Basbousa | 1 piece | 80 | 225 | 4 | 282 |
| Luqaimat | 1 piece | 19 | 65 | 1 | 344 |
| Arabic coffee (qahwa) | 1 cup (small) | 61 | under 5 | 0 | 6 |
| Karak tea | 1 small cup (150 ml) | 156 | 115 | 3 | 74 |
Where do the values come from?
- Direct record: Where a dish or ingredient has a matching record in the SR Legacy or FNDDS datasets of USDA FoodData Central, that record is used and its ID is shown on the page.
- Recipe calculation: Most traditional dishes have no official record, so a typical recipe was added up ingredient by ingredient with USDA values and divided by the cooked weight. Ingredients, weights and cooking assumptions are listed on every page.
- Serving weights: USDA portion weights where available; otherwise an equal share of the recipe or a clearly marked “typical serving, approximate”.
You can download the values as a CSV file (licence: CC BY 4.0, free to reuse with attribution).
Calculate your daily calorie needs
Sources
- USDA FoodData Central — SR Legacy (2018) and FNDDS 2021–2023 datasets; accessed 16 October 2026
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