How many calories in sutlac?
Last updated: · Prepared by: QuickCalo Team
Short answer
One bowl of sutlac (about 200 g) has about 270 kcal and 6 g of protein; 100 g has about 134 kcal. What changes the calories most is the amount of sugar and the fat content of the milk. The values are for classic rice pudding made with rice, milk, sugar and a little starch.
Sutlac is Turkish rice pudding: rice simmered in milk with sugar, sometimes thickened with a little starch and often baked until the top is lightly browned. It is served chilled in individual bowls with a sprinkle of cinnamon or hazelnuts.
Milk puddings are among the lighter Turkish desserts compared with syrup-soaked pastries, and the milk adds some protein and calcium. The oven-baked version has a caramelised skin but the same ingredients.
| Serving | Grams | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 1 bowl | 200 | 270 | 6 | 49 | 5 |
| 100 g | 100 | 134 | 3.1 | 24.4 | 2.7 |
What changes the calories in Sutlac (Turkish rice pudding)?
- Sugar: the main source of extra calories.
- Milk: whole milk is richer than semi-skimmed.
- Toppings: nuts or a thick layer of cinnamon sugar add a little.
How to enjoy Sutlac (Turkish rice pudding) a little lighter
- Make it with semi-skimmed milk and a little less sugar.
- Top it with cinnamon instead of extra sugar.
How were these values calculated?
No official record matches this dish directly, so the values come from a recipe calculation: the nutrients of each ingredient were taken from USDA FoodData Central, added up and divided by the cooked weight. Raw total 1580 g, cooked weight 1250 g.
6 bowls; rice boiled in water, then simmered in milk and thickened with starch.
| Ingredient | Grams | Calories (kcal) | Protein (g) | Source |
|---|---|---|---|---|
| whole milk | 1000 | 610 | 31.5 | USDA FDC 171265 |
| white rice (raw) | 100 | 365 | 7.1 | USDA FDC 168877 |
| sugar | 150 | 581 | 0 | USDA FDC 169655 |
| cornstarch | 30 | 114 | 0.1 | USDA FDC 169698 |
| water | 300 | under 5 | 0 | USDA FDC 173647 |
Spices (under 5 g in total per recipe) are not counted.
Serving weights:
- 1 bowl: typical serving, approximate
Calories per 100 g are rounded to a whole number and macros to one decimal; serving calories to the nearest 5 and protein to a whole gram.
Can you count the calories in Sutlac (Turkish rice pudding) from a photo?
Yes: in QuickCalo, snap a photo of your plate or type what you ate, and get the calories and protein in seconds.
Frequently asked questions
How much does one bowl of sutlac weigh?
On this page, one bowl of sutlac is taken as about 200 g (typical serving, approximate). The real weight depends on the recipe, the size and how it is served.
How much protein is in sutlac?
One bowl of sutlac has about 6 g of protein; 100 g has 3.1 g.
Is sutlac served hot or cold?
It is usually served cold, often after being browned in the oven.
Similar foods
Sources
- USDA FoodData Central — SR Legacy (2018) and FNDDS 2021–2023 datasets; accessed 16 October 2026
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