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How many calories in Indonesian food? Calorie and protein chart

Last updated: · Prepared by: QuickCalo Team

Short answer

This chart lists 20 Indonesian dishes. Per typical serving, the lowest is Sate ayam (chicken satay) (75 kcal) and the highest is Gado-gado (730 kcal). Gram figures are approximate serving weights. Values come from USDA FoodData Central records or from a recipe calculation with every ingredient listed; open any row for the details.

Indonesian cooking leans on rice, coconut milk, chilli pastes and plenty of frying. Values were calculated from official records where one matches, or from a typical recipe whose ingredients are listed on each page.

Soups

FoodServingGramsCalories (kcal)Protein (g)kcal / 100 g
Soto ayam (Indonesian chicken soup)1 bowl4502201849
Bakso (Indonesian meatball soup)1 bowl5304802191

Main dishes

FoodServingGramsCalories (kcal)Protein (g)kcal / 100 g
Beef rendang1 piece6019011314
Ayam goreng (Indonesian fried chicken)1 piece10026027262
Ayam geprek1 serving21061033291
Fried tempeh (tempe goreng)1 piece30906307

Kebabs and grills

FoodServingGramsCalories (kcal)Protein (g)kcal / 100 g
Sate ayam (chicken satay)1 skewer33.5756229

Rice and pasta

FoodServingGramsCalories (kcal)Protein (g)kcal / 100 g
Nasi goreng (Indonesian fried rice)1 plate40066516166
Nasi uduk (coconut rice)1 serving2004007199
Nasi kuning (turmeric rice)1 serving2003656183
Nasi padang1 pack43067523157
Mie goreng (Indonesian fried noodles)1 plate45068030151
Mie ayam (chicken noodles)1 bowl5254902793
Instant fried noodles1 pack1904509236
Kwetiau goreng (fried flat rice noodles)1 plate43063022147

Street food

FoodServingGramsCalories (kcal)Protein (g)kcal / 100 g
Martabak manis (sweet thick pancake)1 piece953357352
Pisang goreng (fried banana)1 piece1452803194

Breakfast

FoodServingGramsCalories (kcal)Protein (g)kcal / 100 g
Bubur ayam (chicken rice porridge)1 bowl5304151978

Mezze and salads

FoodServingGramsCalories (kcal)Protein (g)kcal / 100 g
Gado-gado1 serving52073037140

Drinks

FoodServingGramsCalories (kcal)Protein (g)kcal / 100 g
Es teh manis (sweet iced tea)1 glass325100031

Frequently asked questions

Which Indonesian dish has the fewest calories per 100 g?

In this chart, Es teh manis (sweet iced tea) has the fewest calories per 100 g (31 kcal).

Which Indonesian dish has the most protein?

In this chart, Ayam goreng (Indonesian fried chicken) has the most protein per 100 g (26.8 g).

The full calorie chart

Sources

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