Tuna-Stuffed Baked Potatoes
Last updated: · Prepared by: QuickCalo Team
Short answer
Fluffy oven-baked potatoes filled with a creamy tuna, yoghurt and sweetcorn mix and finished with melted cheese. One serving has about 496 kcal and 50 g of protein. The recipe makes 2 servings, with 10 minutes of preparation and 50 minutes of cooking.
Prep 10 min · Cook 50 min · 2 servings · Lunch
| Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|
| 496 | 50 | 56.5 | 7.8 |
- High protein
Ingredients
Makes 2 servings
- 500 g floury potatoes (2 large), scrubbed
- 240 g canned tuna in water, drained (2 cans)
- 150 g non-fat Greek yoghurt
- 80 g sweetcorn, drained
- 30 g spring onion, sliced
- 40 g part-skim mozzarella, grated
- 2 tsp lemon juice (10 g)
- 1 tsp olive oil (5 g)
- Salt, black pepper and paprika (2 g)
Method
- Heat the oven to 200°C. Prick the potatoes with a fork and rub them with the olive oil and a little salt.
- Bake for 45-50 minutes, until a knife slides easily into the centre.
- Meanwhile, mix the tuna with the yoghurt, sweetcorn, spring onion, lemon juice, pepper and paprika.
- Cut a deep cross into each potato, gently squeeze the sides to open it up and fluff the inside with a fork.
- Spoon in the tuna filling, top with the mozzarella and return to the oven for 5 minutes, until the cheese melts.
Allergens: dairy, fish
How were these values calculated?
Nutrition values were calculated from the ingredient weights with USDA FoodData Central data and divided into 2 servings; calories come from protein, carbohydrate and fat using Atwater factors (4/4/9). Spices are not counted.
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Frequently asked questions
How many calories in Tuna-Stuffed Baked Potatoes?
One serving has about 496 kcal, 50 g of protein, 56.5 g of carbohydrate and 7.8 g of fat.
How many servings does it make?
The ingredients are for 2 servings; divide the amounts by 2 for one.
Healthy Recipes with Calories and Protein
Sources
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