Salmon Teriyaki Bowl
Last updated: · Prepared by: QuickCalo Team
Short answer
Oven-baked salmon in a homemade teriyaki glaze of soy, honey and ginger, over brown rice with crunchy greens. One serving has about 543 kcal and 39 g of protein. The recipe makes 2 servings, with 15 minutes of preparation and 20 minutes of cooking.
Prep 15 min · Cook 20 min · 2 servings · Dinner
| Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|
| 543 | 39 | 49.1 | 21.2 |
- High protein
Ingredients
Makes 2 servings
- 260 g salmon fillets (2)
- 30 g soy sauce (2 tbsp)
- 10 g honey (2 tsp)
- 10 g fresh ginger, grated
- 1 garlic clove (6 g), grated
- 5 g cornflour (1 tsp)
- 220 g cooked brown rice
- 200 g broccoli florets
- 80 g shelled edamame
- 100 g cucumber, sliced
Method
- Heat the oven to 200°C. Simmer the soy sauce, honey, ginger, garlic and 4 tbsp water in a small pan for 2 minutes.
- Whisk the cornflour with 1 tbsp cold water, stir it into the pan and cook for 1 minute until glossy.
- Put the salmon on a lined tray and brush with a third of the glaze. Bake for 12-14 minutes, until it flakes easily (63°C in the centre).
- Meanwhile, steam the broccoli and edamame for 5 minutes and warm the rice.
- Divide the rice between two bowls and add the salmon, vegetables and cucumber.
- Spoon the rest of the glaze over the salmon and serve.
Allergens: fish, soy
How were these values calculated?
Nutrition values were calculated from the ingredient weights with USDA FoodData Central data and divided into 2 servings; calories come from protein, carbohydrate and fat using Atwater factors (4/4/9). Spices are not counted.
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Frequently asked questions
How many calories in Salmon Teriyaki Bowl?
One serving has about 543 kcal, 39 g of protein, 49.1 g of carbohydrate and 21.2 g of fat.
How many servings does it make?
The ingredients are for 2 servings; divide the amounts by 2 for one.
Healthy Recipes with Calories and Protein
Sources
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