Greek Yoghurt Tiramisu
Last updated: · Prepared by: QuickCalo Team
Short answer
The classic layers of coffee-soaked biscuits and cream, made with strained yoghurt and soft curd cheese instead of mascarpone — and no raw egg. (+4 hours in the fridge) One serving has about 228 kcal and 16 g of protein. The recipe makes 4 servings, with 30 minutes of preparation and 0 minutes of cooking.
Prep 30 min · Cook 0 min · 4 servings · Dessert
| Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|
| 228 | 15.7 | 29.7 | 5.1 |
- No cooking
- Vegetarian
Ingredients
Makes 4 servings
- 100 g ladyfinger biscuits (about 12)
- 200 ml strong coffee, cooled
- 400 g 2% Greek yoghurt
- 100 g lor or light ricotta-style curd cheese
- 40 g honey (2 tbsp)
- 10 g unsweetened cocoa powder
Method
- Whisk the yoghurt, curd cheese and honey until completely smooth — a hand blender gives the silkiest cream.
- Pour the coffee into a shallow dish. Dip each biscuit for just 1-2 seconds per side so it softens without falling apart.
- Line a small dish (or 4 glasses) with half the biscuits and spread over half the cream.
- Repeat with the remaining biscuits and cream and smooth the top.
- Cover and chill for at least 4 hours, ideally overnight, so the layers set.
- Just before serving, dust with the cocoa through a small sieve.
Allergens: gluten, dairy, egg
How were these values calculated?
Nutrition values were calculated from the ingredient weights with USDA FoodData Central data and divided into 4 servings; calories come from protein, carbohydrate and fat using Atwater factors (4/4/9). Spices are not counted.
USDA equivalents used in the calculation:
- low-fat cottage cheese (2%) in place of lor cheese (USDA FDC 172182)
The value may therefore differ slightly from the 233 kcal shown in the app.
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Frequently asked questions
How many calories in Greek Yoghurt Tiramisu?
One serving has about 228 kcal, 15.7 g of protein, 29.7 g of carbohydrate and 5.1 g of fat.
How many servings does it make?
The ingredients are for 4 servings; divide the amounts by 4 for one.
Healthy Recipes with Calories and Protein
Sources
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