Baked Chicken Parmesan
Last updated: · Prepared by: QuickCalo Team
Short answer
Crisp, oven-baked breaded chicken topped with tomato sauce and melted mozzarella, with roast potatoes and a crunchy salad. One serving has about 538 kcal and 57 g of protein. The recipe makes 2 servings, with 15 minutes of preparation and 25 minutes of cooking.
Prep 15 min · Cook 25 min · 2 servings · Dinner
| Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|
| 538 | 57.4 | 42.6 | 15.3 |
- High protein
Ingredients
Makes 2 servings
- 350 g skinless chicken breasts (2)
- 40 g wholemeal breadcrumbs
- 60 g egg whites (2)
- 15 g Parmesan, finely grated
- 200 g tomato passata
- 40 g part-skim mozzarella, sliced
- A few fresh basil leaves (5 g)
- 2 tsp olive oil (8 g)
- 200 g potatoes, cut into small cubes
- 100 g romaine lettuce, chopped
- Salt, pepper, garlic powder and oregano (3 g)
Method
- Heat the oven to 220°C. Toss the potato cubes with half the oil and a pinch of salt and roast for 25 minutes, turning once.
- Place the chicken between two sheets of baking paper and flatten it to an even 1.5 cm thickness.
- Mix the breadcrumbs, Parmesan and seasoning. Dip the chicken in the beaten egg whites, then press it into the crumbs to coat.
- Lay it on a lined tray, drizzle with the rest of the oil and bake for 15 minutes.
- Spoon the passata over the chicken, top with the mozzarella and bake for 5-7 minutes more, until the cheese melts and the chicken reaches 74°C.
- Scatter with the basil and serve with the potatoes and lettuce.
Allergens: gluten, dairy, egg
How were these values calculated?
Nutrition values were calculated from the ingredient weights with USDA FoodData Central data and divided into 2 servings; calories come from protein, carbohydrate and fat using Atwater factors (4/4/9). Spices are not counted.
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Frequently asked questions
How many calories in Baked Chicken Parmesan?
One serving has about 538 kcal, 57.4 g of protein, 42.6 g of carbohydrate and 15.3 g of fat.
How many servings does it make?
The ingredients are for 2 servings; divide the amounts by 2 for one.
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Sources
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