Baked Apple Oat Crumble
Last updated: · Prepared by: QuickCalo Team
Short answer
Soft cinnamon apples under a crunchy oat and walnut topping, served warm with a spoonful of cold yoghurt. One serving has about 297 kcal and 11 g of protein. The recipe makes 4 servings, with 15 minutes of preparation and 35 minutes of cooking.
Prep 15 min · Cook 35 min · 4 servings · Dessert
| Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|
| 297 | 10.6 | 46.8 | 7.5 |
- Vegetarian
Ingredients
Makes 4 servings
- 600 g apples (4 medium), cored and cut into chunks
- 80 g rolled oats
- 30 g wholemeal flour
- 15 g cold butter, diced
- 20 g honey (1 tbsp)
- 15 g walnuts, chopped
- 4 g ground cinnamon (2 tsp)
- 2 tsp lemon juice (10 g)
- 200 g non-fat Greek yoghurt, to serve
Method
- Heat the oven to 180°C. Toss the apples with the lemon juice and half the cinnamon and spread them in a 20 cm baking dish.
- Rub the butter into the oats, flour and remaining cinnamon with your fingertips until the mixture looks like coarse crumbs.
- Stir in the walnuts and the honey so small clumps form.
- Scatter the topping evenly over the apples without pressing it down.
- Bake for 30-35 minutes, until the top is golden and the apple juices bubble at the edges.
- Cool for 10 minutes and serve each portion with 50 g of yoghurt.
Allergens: gluten, dairy, tree nuts
How were these values calculated?
Nutrition values were calculated from the ingredient weights with USDA FoodData Central data and divided into 4 servings; calories come from protein, carbohydrate and fat using Atwater factors (4/4/9). Spices are not counted.
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Frequently asked questions
How many calories in Baked Apple Oat Crumble?
One serving has about 297 kcal, 10.6 g of protein, 46.8 g of carbohydrate and 7.5 g of fat.
How many servings does it make?
The ingredients are for 4 servings; divide the amounts by 4 for one.
Healthy Recipes with Calories and Protein
Sources
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